Independence Day - Lamb Burgers
Several years ago we took a family trip to New Zealand and spent some time in Queenstown, a small town with beautiful natural lakes and mountains. It was the perfect getaway from our busy lives. Each evening, after a full day of activities, we stood in line for a whole hour just to eat a lamb burger at "Fergberger". After we returned home, inspired by these burgers, I started making my own lamb burgers.
Each year we host a 4th of July party at our home as my husband loves to grill. We start the evening with outdoor activities, followed by a barbeque dinner and a stroll to the lakeshore to watch fireworks. This year has been very different with COVID.
Independence Day is the day that the 13 US colonies obtained freedom from England and "with freedom comes responsibility." This year we did our part and celebrated Independence Day responsibly. On this hot, sunny day, our family sat outside sipping freshly made lassi, feeling the windy breeze gently caress our skin, listening to the birds chirp in the background, smelling the scent of Jasmines in bloom and the smoky aroma of the grill while watching the beauty of nature. With all our senses open, we bonded reflecting on the good times we have had.
Lamb Burger
Total Cook Time: Approximately 35 minutes
Ingredients:
1 lb ground lamb
1 tablespoon ginger/garlic paste
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
salt and chilli powder to taste
few stems fresh mint
Directions:
Place the ground lamb, chopped mint, and all the other ingredients in a bowl. Mix well and refrigerate until it is ready to grill.
When the grill is ready, divide meat mixture into 3 to 4 balls. Place each ball on the palm of your oiled left hand. Use your right hand fingers to press into round burgers.
Place on grill. Grill for approximately 30 minutes, flipping in-between, or until your desired done-ness.
Arrange hot burger on a bun with your choice of toppings and condiments (we paired it with some greens, mushrooms, tomatoes, onions, cheese, and tzatziki).
Healthy Tips from Dr. Mom
While grilling can remove oil from meat by drawing it out, remember that charring can cause oxidative damage.